The UK has a growing mental health problem with children and young people.
Children are under so much pressure in today’s society from School, home, environmental factors and their peers. They are still developing and growing both physically and mentally. Children are far less mindful and undertake more outward activities, constantly on screens, phones and computer games, often for long periods of time. There is an endless push of information to them on social media and their minds are being over stimulated. Add into this navigating an increasingly complex and ever changing 24/7 world and things often become too much for young people to handle.
Graceful Minds Children’s Yoga are passionate about helping children and young people to improve their emotional health and wellbeing.