Skip to content
Graceful Minds Childrens Yoga Warrington
  • Home
  • About me
  • Why choose us
  • The benefits of Childrens yoga
  • Contact us
Graceful Minds Childrens Yoga Warrington

Category: Uncategorized

Uncategorized

Hello world!

Posted on December 12, 2018

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Recent Posts

  • Hello world!

Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

  • Email
  • Facebook
  • Phone
7 years ago
Teenyoga

This is a fantastic result. Yoga proven to reduce cortisol levels which is a stress hormone from the adrenal glands. It is important to balance cortisol levels for optimal health 👍🙏

This is the Teen Yoga Foundation graphic which was made with the results from the scientific study with CBBC program Operation Ouch.

Yoga proven to reduce cortisol levels in body.

View on facebook
7 years ago
Photos from Graceful Minds Childrens Yoga's post

We are so proud to have provided a Yoga and Mindfulness session today for The Warrington Wolves Foundation as part of their "Live Life The Wolves Way" programme.

The families participated in calming breathing techniques and yoga poses that could be done at home. We also talked about the importance for children to have calm time and to use the breathing exercises if a child is upset, worried, angry or low mood. Breathing helps children to focus, be centred, brings them into the present moment and they can calm their bodies and minds. Letting go of any worries or concerns.

We look forward to working The Warrington Wolves Foundation again soon and helping more children in the local community 🙏

#YoungMindsMatter
#HeadsTogether
#Yogaineveryschool
#WarringtonWolvesCharitableFoundation
... See more

View on facebook
7 years ago
Photos from Graceful Minds Childrens Yoga's post

We had lots of fun today teaching the Pre School children at Locking Stumps Pre-School yoga and mindfulness. We enjoyed our Valentine theme by blowing kisses for our calming breath, a Yoga story and poses with lots of red animals and passing loving hugs around a circle before relaxation to music. My heart melted when one of the boy students gave me a painted heart he'd made at the end of the session. Best reward ❤🙏

#Yogaineveryschool
... See more

View on facebook
7 years ago

We had a wonderful session today at Kingsley Community Primary School as part of their Mental Health and Wellbeing Day. Teaching yoga and mindfulness to a group of Year 1 - Year 6. We had a Valentine theme with heart opening poses, calming heart breathing and sound meditation. See you all again tomorrow 🙏 ... See more

View on facebook
« ‹ 139 of 148 › »
Proudly powered by WordPress | Theme: Sydney by aThemes.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy