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Graceful Minds Childrens Yoga Warrington
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Graceful Minds Childrens Yoga Warrington

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Hello world!

Posted on December 12, 2018

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  • Hello world!

Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
Yoga 4 Classrooms® | Research | Supporting Research Resources

We love this scientific evidence and research on school-based yoga suggesting that yoga programs have a number of positive effects and benefits on Students health, behaviour and performance 👍💯

Well done Yoga4classrooms 🙏

http://www.yoga4classrooms.com/supporting-research
... See more

In the last decade significant progress has been made in the scientific investigation of yoga and mindfulness as supporting a whole child approach to development, learning and well-being, as well as classroom climate. This research base has created a sound framework for the theoretical and practical... ... See more

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6 years ago

If you want to work your body entirely, your personality, your wellbeing and mental health then choose yoga. Body, mind, soul and spirit.

Yoga is a way of life 🙏

A great short video Yoga v Exercise 🥰 ... See more

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6 years ago
Photos from Graceful Minds Childrens Yoga's post

🥞 Pancake Yoga 🥞 We have had lots of fun with our Pre Schools little Yogis this week teaching yoga to over 90 children at Little Learners Callands and Old Hall Sites, Statham Little Foxes, Lymm, Lynton Private Day Nursery and The Old Vicarage Day Nursery in Warrington.

We started our class by warming up our bodies doing our sun dance or Sun Salutation.

We had a pancake yoga story 🥞 going to the supermarket, buying all the ingredients, making the pancakes, flipping them and then eating them...yummy yum 🥞 Lots of yoga postures practiced during our story. We even sang a pancake song 🥞🎶

For our Calm Time we imagined we were a pancake lay in our pan and we cooled our pancake down by practicing breath control. The children lay under blankets with our yoga teddies to bring calm to their little bodies and minds.

If you would like to incorporate yoga at your School setting please contact us directly.

Yoga addresses the 3 Prime areas of Learning and Development and their associated ELGs.

Namaste 🙏

Active Cheshire Youth Sport Trust Sport England YoungMinds PAPYRUS Prevention of Young Suicide The Warrington Wolves Foundation You in Mind.org North West Boroughs Healthcare My Life Warrington
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6 years ago
Graceful Minds Childrens Yoga

🕉STILL A FEW PLACES AVAILABLE FOR THIS SATURDAY'S BEGINNERS HATHA YOGA CLASS🕉

A blissful hour of selfcare for your wellbeing🥰

29th February 10.45am - 11.45am
Warrington Sports Club

Please contact me to reserve your place.

Namaste 🙏
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🕉NEW BEGINNERS ADULT HATHA YOGA CLASSES IN WARRINGTON🕉

🧘‍♂️Would you like to improve your physical health and emotional wellbeing?

🕉 Would you like to bring harmony, inner peace and calm to the body and mind away from the stresses of daily life?

🧘‍♀️Have you ever considered yoga and said to yourself "I'm not flexible enough" ?

If the answers to the above are YES then please come and join me at my new adult beginners yoga classes. I will guide you and introduce you to Hatha Yoga. Hatha Yoga is an ancient science and art form. It is a gentle form of yoga that is suitable for beginners to advanced yogis. I teach authentic yoga from the heart ❤

Here are just a few of the many benefits of yoga:-

🧘‍♀️Yoga will help you to achieve inner peace

🧘‍♂️Yoga helps you to cope with stress, anxiety and depression by learning acceptance, patience, kindness, gratitude and peace over negativity.

🧘‍♀️Yoga is a way of life

🧘‍♂️Yoga will improve your sleep

🧘‍♀️Yoga helps to relieve pain in the muscles and joints giving back flexibility and youthfulness

🧘‍♂️Yoga helps improve your digestive system

🧘‍♀️Yoga improves your blood circulation and enriches the body with oxygen

🧘‍♂️Yoga energises you

🧘‍♀️Yoga builds self confidence and self esteem

🧘‍♂️Yoga is non competitive not even with the self. No egos allowed.

🧘‍♀️Yoga is for everyone any age - inclusive 🥰

🧘‍♂️Yoga is a therapy that compliments all sports and is growing in popularity across the globe for both men and women. Many top athletes and Sports Teams advocate yoga and incorporate it into their fitness programmes.

If you want to work your entire body, your wellbeing and mental health then choose yoga 🙏

🕉CLASSES:

Wednesday 7.15pm - 8.15pm

Saturday 10.45am - 11.45am

Monday 1.30pm - 2.30pm (Starting 20th April due to other Customer commitments)

🕉VENUE:

Warrington Sports Club
Walton Lea Road
Walton
Warrington
WA4 6SJ

The venue has ample free parking onsite. The yoga will take place in their main room which is upstairs.

🕉PRICING

Your first class as a new Customer is half price £4.00

Drop ins £8.00

5 week block bookings £35.00 (£7.00 a class)

Complimentary mats and blankets will be provided but please feel free to bring your own if you prefer.

To book or if you have any questions please do not hesitate to contact me directly through FB, Twitter or mobile 07718 786798.

I look forward to welcoming you onto the mat for self care ❤

Namaste

Lisa 🙏
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