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Graceful Minds Childrens Yoga Warrington
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Graceful Minds Childrens Yoga Warrington

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Posted on December 12, 2018

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Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

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07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
Photos from Graceful Minds Childrens Yoga's post

It was lovely to be back at St Augustine's Catholic Primary for our first extra curriculum yoga class for 2020 for another half term 👍

Lots of new children in the class too which was positive.

As it is the new year our theme was 'Hopes and Dreams' and we talked about how many people set a new years resolution that a lot of the time are broken. They can focus on negative things about ourselves and that wasn't good. We wanted the children to focus on their strengths, what makes them happy and to be positive about themselves.

We started our class with a positive affirmation with hands to our heart space saying "I am enough" ❤

We then moved onto an activity where the children spent time to write down their hopes and dreams. Some children chose to share them with the group.

Their pieces of paper then went at the top of their mats where they could see them.

We practiced many standing and sitting heart opening poses and with each pose we asked the children to look at their pieces of paper and to believe that they could make anything happen. To open their hearts and to send their love out and to receive love ❤

We ended our class by taking some deep and long breaths and then lying down for relaxation under blankets listening to calming music.

We loved this session and listening to all the children's hopes and dreams as they are the next generation who can change our world to be a better place 🌏❤🌈

Yoga addresses key areas of the Ofsted framework and is proven to improve both physical and mental health.

Kids need yoga in their lives more than ever before.

Is wellbeing at the heart of your School?

Please contact us for more information.

Namaste 🙏

Active Cheshire Youth Sport Trust Sport England YourLiveWire The Warrington Wolves Foundation Yoga in Every School Children's Yoga Foundation
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6 years ago

Our first YourLiveWire 'Experience Day' for 2020 delivering wellbeing yoga to around 120 children from Primary Schools across Warrington. Great day ahead 🙏

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6 years ago

Adult yoga training course and a 3 hour yoga workshop. Awesome day of self care and learning 🙏❤

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6 years ago
Rachel

We wanted to share this review from one of our class members at our first adult yoga class from yesterday. Yes it's from a friend however it is a very honest review and highlights the impact of just one class. Thank you Rachel Demain we value your feedback and feel blessed to have converted you to yoga 🙏 ... See more

So today I went to a beginners yoga class with Lisa. I’ve tried a few classes over the years and if I’m honest, I’ve never really got it. I now know the reason I never really got it is because I’ve never been taught by anyone like Lisa.

To be completely transparent, Lisa is a good friend but this isn’t just a post to support a good friend.

I was genuinely expecting the hour class to drag a bit, for my mind to wonder to all the things I could be doing, and for me once again to confirm that yoga just wasn’t my thing. But I also wanted to support Lisa on her journey to being a yoga guru.
I am now so glad I did!

I found that the hour wasn’t enough, I could happily have spent the whole morning with Lisa. What an amazing start!

Lisa kept us focusing on what we were trying to achieve throughout the session and I left feeling positive, inspired and excited about the next session. I really wasn’t expecting that.

Big thank you 🙏🏻 Namaste 💕

You really have found your calling x
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