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Graceful Minds Childrens Yoga Warrington

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Posted on December 12, 2018

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Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

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07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
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We were invited to Brook Acre Community Primary School to introduce yoga to Year 5 as part of their Religious Education studies.

Their topic was 'Peace' and looking at how Eastern Religions aim for inner peace and often use yoga and meditation as a way to achieve this.

We thoroughly enjoyed the session, the children were so engaged and loved learning about the history of yoga and the benefits for the body and mind.

We practiced a breathing technique that the children could use outside school to self regulate. We practiced lots of different yoga poses to aid peace and calm to the mind. We finished with a positive mantra using the powerful words "I AM" and then went into our seated meditation listening to a Kindness Mantra breathing in happy thoughts and letting go of any negative thoughts or feeling on our out breath. Reminding the children to bring their attention to their breath if the mind started to wander. Also the importance of bringing themselves into the present moment.

The children gave such positive feedback as they opened their eyes saying "I feel free" "I feel lighter" and "I feel happier with less worries".

Yoga is a wellbeing activity that improves both physical and mental health.

More and more Schools are adopting yoga across the UK and Globe as part of their wellbeing initiatives. Please contact us if you would like to incorporate yoga at your School setting.

Namaste 🙏

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6 years ago
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It was our last yoga club for the term at Stockton Heath Primary School. The children had requested a yoga Christmas party so that's what they had ! 🎅🎄

We had 8 Festive Mindfulness Choosing Stations to undertake activities on. The Christmas music was playing 🎶 and the children enjoying singing along. We had festive cakes and biscuits to enjoy 🍪🍰🎅

Our Choosing Stations included lego, play doh, Christmas books to read, Christmas pictures to colour and one to make their own Christmas cards for loved ones.

It's so rewarding to watch the children interacting with each other, engrossed in an activity and having fun.

We have thoroughly enjoyed working with the children this term supporting their wellbeing and look forward to our new yoga club in the Spring Term 2020.

Please contact us if you would like to incorporate yoga as part of your wellbeing initiatives within School.

Sending festive blessings to Stockton Heath Primary School's Children, Staff and Parents.

Namaste 🙏🎅

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6 years ago
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🎅It's Christmas🎅 at Graceful Minds Childrens Yoga and we had a festive extra curricular session at St Augustine's Catholic Primary School, Latchford.

We practiced our Ho - Ho - Ho breathing exercise 🎅 and said our positive affirmation "I am grateful" discussing how particularly at this time of year we should be grateful for everything in our lives as there are so many people less fortunate than us.

We then practiced lots of Christmas yoga poses which included, 🦌 Reindeers - Warrior 1, Santa's Sleigh - Boat Pose, Elves - walking around on our knees, Candy cane - Crescent Moon Pose, 🎄Christmas Trees - Tree Pose, ❄Snowballs - Child Pose, 😇Angels - snow angels on the floor, Candles - Extended Mountain Pose, ⛸Ice Skater - King of the Dance Pose and ☃️ Flying Snowman - Warrior 3.

The children enjoyed creating their own Christmas poses too 🧘‍♂️🧘‍♀️

To relax we ended our practice with a candle gazing meditation to bring focus, peace and calm to the mind and body.

One of the children had even bought the same candle to use at home and she loved practicing with it in her bedroom. It's the best reward for us to know we have helped this child ❤

We all enjoyed being festive and feeling grateful 🥰🎅🎄⛄

If you would like to incorporate yoga as part of your wellbeing initiative at your School please contact us.

Namaste 🙏

Active Cheshire Youth Sport Trust Get ukactive The Warrington Wolves Foundation YourLiveWire Children's Yoga Foundation Yoga in Schools Yoga in Every School
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6 years ago

Kindness Advent Calendar❤

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