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Graceful Minds Childrens Yoga Warrington
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Graceful Minds Childrens Yoga Warrington

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Hello world!

Posted on December 12, 2018

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  • Hello world!

Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago

Ask yourself these questions every day πŸ™

They will keep your mindset positive, healthy mind, healthy body βœ…β€

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6 years ago
Photos from Graceful Minds Yoga's post

The Body Coach #FancyDressFriday #PEwithJoe

Namaste everyone

πŸ§˜β€β™€οΈHow are you today?

πŸ§˜β€β™‚οΈWhat things are you doing to support your wellbeing during lock down?

My day starts with practicing yoga and Pranayama techniques at 6.30am for an hour to bring peace and calm to my mind and body. My practice each day is really cultivating a positive and grateful mindset, supporting my mental health and helping me to deal with each day πŸ™

We join in with Joe Wicks each day for our PE workout. Today was great fun and Grace dressed as Elsa from Frozen ❄

We try to get out each day for a walk to take in the fresh air and sights and sounds of nature. You really hear the birds now don't you! So beautiful πŸ¦πŸŒΈπŸŒ·πŸŒΌπŸŒ»πŸŒΊπŸ¦‹

Grace likes to read, paint and draw which are lovely mindful activities for children...and adults βœπŸŽ¨πŸ“š

We love listening to music and having a dance around to our favourite songs πŸŽΆπŸŽ΅πŸŽΆπŸŽ΅πŸ’ƒ

Do something each day that makes you feel joy and happiness inside. It's such a surreal and stressful time we are all experiencing and we need to look after our physical and mental health.

Be kind to yourself and practice lots of self care.

Try not to fear and worry about the future and bring yourself into the present moment as much as you can. We cannot control what is happening in the world but we can control how we react to it. Everything you need is inside of you. Be grateful for your life, there are people suffering far worse in the world 🌍 these words really help me when my fears start to rise. We are blessed to have a home, food on the table, water, heat, electricity, technology, our family and friends, key workers, supermarkets and the NHS etc.

Be safe, be well and be healthy. All will be well.

Love and light

Lisa and Grace ❀❀🌈

Active Cheshire Get ukactive The Warrington Wolves Foundation Mental Health Foundation YoungMinds
... See more

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6 years ago

Let's make it nice and loud πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Show your appreciation and gratitude for the people who are risking their lives each day for us and keeping our Country going ❀

Thank you to all our key workers πŸ™ ... See more

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6 years ago

Beautiful words from J.K. Rowling ❀

Everything you need is inside of you.

Inner peace
Inner happiness
Self acceptance
Self love
Just be

You are enough πŸ™

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