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Graceful Minds Childrens Yoga Warrington
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Graceful Minds Childrens Yoga Warrington

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Posted on December 12, 2018

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Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago

✴Day 1 - ABC yoga✴

⭐Letter Aa - Armadillo or Child Pose

Benefits: A calming and relaxing pose. Perfect to calm a child down in body and mind. Remain in the pose and breath slowly and naturally through the nose. This poses stretches and strengthens the back muscles.

⭐Letter Bb - Butterfly or Butterfly Pose

Benefits: This pose stretches and strengthens the inner thighs and opens up the hips. Also removes tiredness of the legs.

⭐Letter Cc - Cat or Cat Pose

Benefits: This pose improves flexibility of the neck, shoulders and spine. A gentle stretch for the spine area.

We hope you enjoyed our video and demonstration by Grace aged 4 years.

We believe all School should incorporate yoga as a wellbeing initiative to address the new Ofsted Framework.

Please contact us for more information.

Namaste 🙏

Active Cheshire Yoga in Every School YourLiveWire Youth Sport Trust Community Fitness Network
... See more

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6 years ago

Children's ABC yoga 🧘‍♀️🧘‍♂️🙏

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6 years ago
Jillene

We love this poem. The words are so true❤

Peace and happiness begin from within.

Learn to love yourself first 🙏

This is Charlie Chaplin at age 26, photographed 100 years ago. Below is a poem he read on his 70th birthday, written by Kim McMillen. (Thanks to Roni Turner and others who corrected my citation via Messenger.)

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!
... See more

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6 years ago
England Rugby League Squad Do Yoga with Yoga instructor Nisha Srivastava

Good luck to Warrington Wolves tomorrow at Wembley. Let's hope they bring the cup home 🏉🏆

The players practice yoga as part of their fitness regime which is the perfect combination to improve flexibility, strength, co-ordination and balance. Also if recovering from an injury. They also benefit from meditation, calming the mind and keeping a clear head for their games, improving focus and agility.

Here's a video of the England Rugby squad practicing yoga 🙏

Come on the Wire 💙💛

Active Cheshire The Warrington Wolves Foundation Warrington Wolves YourLiveWire Warrington Guardian 107.2 Wire FM Youth Sport Trust
... See more

England Rugby League Squad do Yoga as a form of match recovery & soft tissue/collagen fibre rehabilitation with Yoga instructor Nisha Srivastava at Loughboro...

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