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Graceful Minds Childrens Yoga Warrington
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Graceful Minds Childrens Yoga Warrington

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Hello world!

Posted on December 12, 2018

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  • Hello world!

Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
Coronavirus: Indian greeting namaste goes global

World Leaders and Royalty adopting 'Namaste' as no contact greeting 🙏

In an effort to halt the spread of Covid-19, many have switched from the handshake to the namaste.

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6 years ago
Photos from Graceful Minds Yoga's post

And so the cleaning continues yoga blankets done, next the 30 mats...Grace being my little helper ❤👍🙏 #Killinggerms 🤧😷

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6 years ago
Graceful Minds Yoga

🙏SPACES AVAILABLE FOR BEGINNERS ADULT HATHA YOGA THIS SATURDAY 14TH MARCH🙏

A guided yoga class designed to bring peace and calm to the body and mind and cultivating self love, self compassion, self acceptance and self forgiveness.

Please contact me to secure your place ❤

Namaste 🙏
... See more

🕉NEW BEGINNERS ADULT HATHA YOGA CLASSES IN WARRINGTON🕉

🧘‍♂️Would you like to improve your physical health and emotional wellbeing?

🕉 Would you like to bring harmony, inner peace and calm to the body and mind away from the stresses of daily life?

🧘‍♀️Have you ever considered yoga and said to yourself "I'm not flexible enough" ?

If the answers to the above are YES then please come and join me at my new adult beginners yoga classes. I will guide you and introduce you to Hatha Yoga. Hatha Yoga is an ancient science and art form. It is a gentle form of yoga that is suitable for beginners to advanced yogis. I teach authentic yoga from the heart ❤

Here are just a few of the many benefits of yoga:-

🧘‍♀️Yoga will help you to achieve inner peace

🧘‍♂️Yoga helps you to cope with stress, anxiety and depression by learning acceptance, patience, kindness, gratitude and peace over negativity.

🧘‍♀️Yoga is a way of life

🧘‍♂️Yoga will improve your sleep

🧘‍♀️Yoga helps to relieve pain in the muscles and joints giving back flexibility and youthfulness

🧘‍♂️Yoga helps improve your digestive system

🧘‍♀️Yoga improves your blood circulation and enriches the body with oxygen

🧘‍♂️Yoga energises you

🧘‍♀️Yoga builds self confidence and self esteem

🧘‍♂️Yoga is non competitive not even with the self. No egos allowed.

🧘‍♀️Yoga is for everyone any age - inclusive 🥰

🧘‍♂️Yoga is a therapy that compliments all sports and is growing in popularity across the globe for both men and women. Many top athletes and Sports Teams advocate yoga and incorporate it into their fitness programmes.

If you want to work your entire body, your wellbeing and mental health then choose yoga 🙏

🕉CLASSES:

Wednesday 7.15pm - 8.15pm

Saturday 10.45am - 11.45am

Monday 1.30pm - 2.30pm (Starting 20th April)

🕉VENUE:

Warrington Sports Club
Walton Lea Road
Walton
Warrington
WA4 6SJ

The venue has ample free parking onsite. The yoga will take place in their main room which is upstairs.

🕉PRICING

Your first class as a new Customer is half price £4.00

Drop ins £8.00

5 week block bookings £35.00 (£7.00 a class)

Complimentary mats and blankets will be provided but please feel free to bring your own if you prefer.

To book or if you have any questions please do not hesitate to contact me directly through FB, Twitter or mobile 07718 786798.

I look forward to welcoming you onto the mat for self care ❤

Namaste

Lisa 🙏
... See more

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6 years ago
Photos from Graceful Minds Childrens Yoga's post

⚠️PUBLIC HEALTH NOTICE ADULT YOGA⚠️

In response to the Coronavirus outbreak and confirmed case in Warrington I am putting in place some good practice and simple steps to help protect the health and safety of myself and my Customers.

From today if you attend any of my adult yoga classes please respect and adhere to the following class terms and conditions:

✅ Please bring your own yoga mat to class.
It is hygienic to have your own mat and you are responsible for cleaning your mat. Mats are also your personal sacred space, all your energy goes into your mat as you practice, feeling rooted, creates familiarity, warmth and a connection to your yoga in class and away from class.

I will bring some mats for new starters but only a limited number.

✅ The same applies to blankets. Please bring your own blanket if you wish to use one during relaxation.

I will bring some blankets for new starters but only a limited number.

✅ Warrington Sports Club do have hand gel in the bar area so please use this before entering the yoga class. Alternatively please ensure you have washed your hands thoroughly before entering the room.

✅ Please use Namaste 🙏 as your greeting to eachother to avoid the spread of germs. Or simply avoid any contact.

✅ If you have cold or flu like symptoms please do not attend the yoga class.

Here is the current advice from NHS England:

✴Wash your hands with soap and water often – do this for at least 20 seconds.

✴Always wash your hands when you get home or into work.

✴Use hand sanitiser gel if soap and water are not available.

✴Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.

✴Put used tissues in the bin straight away and wash your hands afterwards.

✴Try to avoid close contact with people who are unwell.

✴Do not touch the face if hands are unclean.

I believe these new steps are necessary to help reduce the risk to my Customers.

I will continue to follow trusted guidance from Public Health England and the NHS to ensure my classes are not cancelled.

Please keep following my FB page for any further announcements.

If you have any concerns or questions about my post please do not hesitate to contact me directly.

Love and light

Namaste 🙏
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