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Graceful Minds Childrens Yoga Warrington

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Posted on December 12, 2018

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Registered Yogakidz Childrenโ€™s Yoga Teacher

Registered Yogakidz Childrenโ€™s Yoga Teacher

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07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
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โšฝ๏ธ๐Ÿˆ๐Ÿ‘๐ŸฅŠSPORT RELIEF YOGA๐ŸฅŽ๐Ÿ€๐ŸŽพ๐Ÿ

We were supporting Sport Relief at Stockton Heath Primary School at our extra curricular yoga club today.

We started our class with a whole body warm up, lots of running on the spot, high knees, jumps, star jumps and twists.

Our main theme consisted of 19 different yoga postures that represented a Sport. These included Archery - Warrior 1 Posture, High Jump - Plough Posture, Gymnastics - King Of The Dance Posture, Sailing - Boat Posture and Football - Leg kicks and goalie Standing Crescent Moon Posture. Plus doing our yoga which is an Endurance Sport ๐Ÿ‘๐Ÿ’ฏ

After all those postures the children were ready for relaxation to end our club ๐Ÿ˜ด

A fun yoga club today supporting the charity which brings together the worlds of sport and entertainment to raise money to help vulnerable people in both the UK and the world's poorest countries.

Namaste ๐Ÿ™

Active Cheshire Youth Sport Trust Sport England Sport Relief Comic Relief: Red Nose Day The Warrington Wolves Foundation Get ukactive Children's Yoga Foundation
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6 years ago
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A new SATS Yoga programme commenced today for Year 6 at St Augustine's Catholic Primary School, Latchford. Week 1.

Most of the children had never practiced yoga before and children do find it difficult at first to relax, be still, quiet and stop fidgeting. It's not something they are used to doing but it is so important for them to learn. Through our yoga we are teaching and training the body and mind new skills. Coping techniques to help when we are feeling overwhelmed or stressed.

By the end of the class the whole group were lay in Shavasana relaxing and mainly still ๐Ÿ‘

A great achievement on the first week and such a reward for us. Well done Year 6 ๐Ÿ‘๐Ÿ‘

We are really looking forward to the next 5 weeks and seeing the improvements each week.

Supporting children's wellbeing is vital in preparing them for the adult world and we believe yoga should form part of the curriculum.

Please contact us for more information about our yoga services.

Namaste ๐Ÿ™

Active Cheshire Get ukactive Youth Sport Trust Sport England YoungMinds PAPYRUS Prevention of Young Suicide Heads Together The Association for Child and Adolescent Mental Health (ACAMH) Mental Health Foundation
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6 years ago
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SATS Yoga week 3 for St Joseph's Catholic Primary School for their Year 6's.

This week our theme was relaxation and gentle stretching. Lots of seated postures stretching the whole upper body and neck, back bends, forward bends, stretches for the whole legs and finishing in child pose.

The children practiced 'square breath' which is a 4 part breathing technique. A simple and highly effective technique that is a powerful stress reliever. Bringing a state of peace and calm. This technique is used by the Marines.

We ended our session with a relaxing guided meditation lay in Shavasana.

Teaching children wellbeing life skills and coping techniques is vital to prepare them for our 21st century.

Please contact us to incorporate wellbeing yoga at your School setting. Yoga addresses the Ofsted Framework and Health Education curriculum.

Namaste ๐Ÿ™

Active Cheshire Youth Sport Trust Sport England Get ukactive YoungMinds PAPYRUS Prevention of Young Suicide Mental Health Foundation Heads Together
... See more

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6 years ago

Namaste ๐Ÿ™๐Ÿ’ฏ๐Ÿ˜ท๐Ÿคง

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