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Graceful Minds Childrens Yoga Warrington

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Posted on December 12, 2018

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  • Hello world!

Registered Yogakidz Children’s Yoga Teacher

Registered Yogakidz Children’s Yoga Teacher

Get in Touch

07718 786 798
enquiries@gracefulmindsyoga.co.uk

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6 years ago
Graceful Minds Childrens Yoga

🕉STILL A FEW PLACES AVAILABLE FOR THIS SATURDAY'S BEGINNERS HATHA YOGA CLASS🕉

22nd February 10.45am - 11.45am
Warrington Sports Club

Please contact me to reserve your place.

Our focus this week will be Kindness 🙏❤ ... See more

🕉NEW BEGINNERS ADULT HATHA YOGA CLASSES IN WARRINGTON🕉

🧘‍♂️Would you like to improve your physical health and emotional wellbeing?

🕉 Would you like to bring harmony, inner peace and calm to the body and mind away from the stresses of daily life?

🧘‍♀️Have you ever considered yoga and said to yourself "I'm not flexible enough" ?

If the answers to the above are YES then please come and join me at my new adult beginners yoga classes. I will guide you and introduce you to Hatha Yoga. Hatha Yoga is an ancient science and art form. It is a gentle form of yoga that is suitable for beginners to advanced yogis. I teach authentic yoga from the heart ❤

Here are just a few of the many benefits of yoga:-

🧘‍♀️Yoga will help you to achieve inner peace

🧘‍♂️Yoga helps you to cope with stress, anxiety and depression by learning acceptance, patience, kindness, gratitude and peace over negativity.

🧘‍♀️Yoga is a way of life

🧘‍♂️Yoga will improve your sleep

🧘‍♀️Yoga helps to relieve pain in the muscles and joints giving back flexibility and youthfulness

🧘‍♂️Yoga helps improve your digestive system

🧘‍♀️Yoga improves your blood circulation and enriches the body with oxygen

🧘‍♂️Yoga energises you

🧘‍♀️Yoga builds self confidence and self esteem

🧘‍♂️Yoga is non competitive not even with the self. No egos allowed.

🧘‍♀️Yoga is for everyone any age - inclusive 🥰

🧘‍♂️Yoga is a therapy that compliments all sports and is growing in popularity across the globe for both men and women. Many top athletes and Sports Teams advocate yoga and incorporate it into their fitness programmes.

If you want to work your entire body, your wellbeing and mental health then choose yoga 🙏

🕉CLASSES:

Wednesday 7.15pm - 8.15pm

Saturday 10.45am - 11.45am

Monday 1.30pm - 2.30pm (Starting 20th April due to other Customer commitments)

🕉VENUE:

Warrington Sports Club
Walton Lea Road
Walton
Warrington
WA4 6SJ

The venue has ample free parking onsite. The yoga will take place in their main room which is upstairs.

🕉PRICING

Your first class as a new Customer is half price £4.00

Drop ins £8.00

5 week block bookings £35.00 (£7.00 a class)

Complimentary mats and blankets will be provided but please feel free to bring your own if you prefer.

To book or if you have any questions please do not hesitate to contact me directly through FB, Twitter or mobile 07718 786798.

I look forward to welcoming you onto the mat for self care ❤

Namaste

Lisa 🙏
... See more

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6 years ago

Powerful words 🙏❤🌈 #BeKindAlways

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6 years ago
Photos from Graceful Minds Childrens Yoga's post

A fabulous yoga class this evening at Warrington sports club with lots of new participants trying Hatha yoga for the first time 🥰

In a week that has been filled with messages about being KIND it felt only right to focus on this positive message during our class this evening.

The eight limbs of yoga consist of a set of prescriptions for a morally disciplined and purposeful life. The first being Yamas (external disciplines). One of the Yamas is Ahimsa which means non violence. Choosing good over evil.

We must practice being kind, compassionate, non judgemental, empathetic, respectful, loving, forgiving and grateful. Be the best version of yourself ❤

Kindness begins from within. Start with the self and then share that kindness with everyone in your life. It's simple and so easy to be kind every day.

We need to rid ourselves of jealousy, anger, bitterness, hate, ego, comparing, judging and focus on being kind. The world would be a much better place. #BeKindAlways

We practiced gentle yoga postures Asana and Pranayama control of the breath.

We ended our class with a Loving Kindness meditation bringing inner peace and sharing that with the Universe 🌈🙏

There is no class next Wednesday 26th February as the room is booked for another function. Our next Wednesday yoga class is 4th March.

Please contact me if you wish to secure your place on 4th March.

Namaste 🙏

Active Cheshire My Life Warrington Warrington Time To Change Warrington Guardian North West Boroughs Healthcare The Warrington Wolves Foundation Community Fitness Network Get ukactive
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6 years ago
Time to Talk 2020 - Time to Change Warrington

Mental health is a matter close to my heart as I have lived experience.

I'm proud to support Warrington Time To Change and I hope to become one of their Champions in time.

I even get a little cameo appearance in their promo video 👍 Graceful Minds Childrens Yoga

Let's get Warrington talking.

It's okay not to be okay. Just because you are struggling it does not mean you are failing.

#BeKind 🙏
... See more

Time to Talk 2020 - Time to Change Warrington

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